Five (5) At Home Boxing Workouts for Beginners You Can Stream For FREE
Boxing is becoming a popular way to workout at home because you don't need much time or space to get in shape with boxing. Not to mention, it's a productive way to blow off steam and relieve stress.
Here's how to get started boxing at home, with five (5) at-home boxing workouts for beginners that you can stream for free from the FightCamp YouTube Channel.
If you're new to boxing, you may have asked yourself...
How Do Boxers Workout?
Boxers do a series of high intensity circuit workouts so it’s never the same sequence, keeping you fully engaged and never knowing what’s next.
Boxers tend to have super lean bodies with defined muscles because there’s not a part of the body they don’t use. Boxing workouts typically consist of core and leg workouts since punching power comes from the base of the body upward.
Boxing is much more than punching. It also requires the boxer to be light and quick on their feet so boxing workouts also include drills like jumping rope which helps get the heart rate up.
Stream this YouTube video for FREE to get sweating in an at-home full length boxing workout with FightCamp Trainer Flo Master.
In this at-home boxing workout you’ll do the following:
- Punching
- Jump Rope
- Burpees
- Pushups
- Squats
- Stretching
How Can A Beginner Start Boxing At Home?
The great thing about a boxing workout is that you don’t need much equipment--just determination to succeed, focus and a small space to workout in your home.
If you're a beginner boxer, you can start today by adding these boxing workouts to your fitness regime at home. Set a time and a schedule for when you’re going to workout and stick to it every day.
Working out at home means you can do it at your own pace and on your own schedule. With the help of our community and trainers you can track your progress and set yourself up for success.
Here's a full length at-home boxing workout for toned abs and arms with Andre that you can stream for FREE on YouTube.
In this at-home boxing workout you’ll do the following:
- Jump Rope
- Lunges
- Punches
- Crunches
- Pushups
- Stretching
Is Boxing Hard For Beginners?
As with anything new, boxing training is going to bring you a set of challenges, but it will also have rewards. If you’re ready for a new body and mindset, then boxing is the perfect workout for you.
You don’t need much time, just focus and give your undivided attention to complete the workout.
15-Minute Boxing Workout At Home
Only have 15 minutes? Stream this YouTube video for free for a 15-minute at-home boxing workout. Break a sweat and get a killer boxing workout in fast.
No equipment? No problem. For now, follow along shadow boxing without a punching bag. For the best workout, you will need to get a heavy bag and some gloves.
Here's a full length at-home boxing workout with FightCamp Trainer Coach PJ that you can stream for FREE on YouTube.
In this at-home boxing workout you’ll do the following:
- Punches
- Jump Rope
- Squats
- Crunches
- Stretching
20-Minute Boxing Workout At Home
Are you willing to carve out 20 minutes to get in shape and release some stress?
Check out this YouTube video below for a 20-minute follow along at-home boxing workout with FightCamp Trainer Aaron Swenson.
In this at-home boxing workout you’ll do the following:
- Punches
- Pushups
- Squats
- Running and punching in place
- Stretching
How Can I Do Boxing Training At Home?
Now that you’re familiar with free boxing workouts available to stream online, it's a good time to learn and improve your boxing technique so you can continue to get the best workout and learn self-defense skills you can use for the rest of your life.
FightCamp offers the Prospect Path (on the app) which is a step-by-step guide to boxing basics, think "Boxing 101" class for beginner boxers.
When you join the FightCamp tribe online, you're also joining thousands of at-home boxers on our FightCamp leaderboard that ranks boxers based on punch count and punch output.
In the meantime, you can continue to check out the FightCamp trainers and their style of classes.
Here's a killer 4 round at-home boxing workout with FightCamp Trainer Shanie Smash that you can stream for FREE on YouTube.
In this at-home boxing workout you’ll do the following:
- Punches
- Jumping Jacks
- Plank Jacks
- Squats
- Mountain Climbers
- Shoulder Taps
- Jumps
- Pushups
Join the FightCamp Boxing At-Home Tribe
FightCamp is an at-home interactive boxing gym that provides access to online, on-demand classes. As the leader in at-home boxing workouts—it uses equipment and personalized online training courses to help you get in shape quickly.
Our specially designed workouts will help boxers of all skill levels build technique while getting into the best shape of their lives. Look good and feel great with everything you need to become the best version of yourself.
For more information about our world-class boxing and kickboxing training programming, be sure to check out the FightCamp website for more information on our packages.
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The Author: Tommy Duquette is the Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt and qualified for the 2012 Olympic trials as the #2 seed. He has 18 years experience training clients in boxing and fitness. Tommy is also USA Boxing Coach certified.